Nutrient content of dates

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Welcome to the nutritional sodium content in 2 different types of dates, ranging from 2.00 mg to 1.00 mg per 100g. The basic type of dates is Dates, medjool , where the
Amount of Sodium in Dates. Welcome to the nutritional sodium content in 2 different types of dates, ranging from 2.00 mg to 1.00 mg per 100g.

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The basic type of dates is Dates, medjool , where the amount of sodium in 100g is 1.00 mg. 1.00 mg of sodium per 100g, from Dates, medjool corresponds to 0% of the sodium RDA. For a typical serving size of 1.000 date, pitted (or 24.00 g) the amount of Sodium is 0.24 mg. This corresponds to an RDA percentage of 0%. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. Dates, medjool – Nutritional Content and Chart. The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 696.00 mg (15% RDA), the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in dates. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14.00 out of 100. Amount of sodium per 100 Calories. 100 calories of dates, medjool is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows, Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. Content per Typical Serving Size 1.000 date, pitted (or 24.00 g) For the food Dates, medjool the typical serving size is 1.000 date, pitted (or 24.00 g) which contains 0.24 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 167.04 mg, the Energy content is 66.48 kcal, the Protein content is 0.43 g, the Total Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the sodium chart , for the typical serving of sodium and the related and important nutritional values. Macronutrients in Dates, medjool. The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 date, pitted or 24.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The total calories from carbohydrate is 64.8 (kcal). Milligrams of sodium in dates (per 100g) This list of 2 types of dates, is brought to you by http://www.dietandfitnesstoday.com and ranges from Dates, deglet noor through to Dates, medjool where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in dates . The list below gives the total sodium content in the 2 items from the general description ‘dates’ each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The corresponding Calories for dates ranked by the amount of sodium per 100g is shown below in the dates calories chart. Average Content for dates. The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 1.50 mg of sodium. This average value corresponds to 0.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows, the average amount of Potassium is 676.00 mg, the average amount of Energy is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Total Fat is 0.27 g and the average amount of Carbohydrate is g. For this serving the amount of Potassium is 656.00 mg, the amount of Energy is 282.00 kcal, the amount of Protein is 2.45 g, the amount of Total Fat is 0.39 g and the amount of Carbohydrate is 75.03 g. Highest sodium Content per 100g. Using the list below for the 2 different dates nutrition entries in our database, the highest amount of sodium is found in Dates, deglet noor which contains 2.00 mg of sodium per 100g . The associated percentage of RDA is 0 %. For this 100g serving the Potassium content is 656.00 mg, the Energy content is 282.00 kcal, the Protein content is 2.45 g, the Total Fat content is 0.39 g, the Carbohydrate content is 75.03 g. The lowest amount of sodium in 100g is in Dates, medjool which contains 1.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 696.00 mg, the amount of Energy is 277.00 kcal, the amount of Protein is 1.81 g, the amount of Total Fat is 0.15 g, the amount of Carbohydrate is 74.97 g. The difference between the highest and lowest values gives a sodium range of 1 mg per 100g. The range for the other nutrients are as follows, 40 mg for Potassium, 5 kcal for Energy, 0.64 g for Protein, 0.24 g for Total Fat, 0 g for Carbohydrate. Highest Amount of sodium per Serving. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Dates, medjool contains 1.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content. The food with the highest sodium content per typical serving is Dates, deglet noor which contains 2.94 mg in 1.000 cup, chopped (or 147.00 g). For this serving the Potassium content is 964.32 mg, the Energy content is 414.54 kcal, the Protein content is 3.6 g, the Total Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

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