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Article about what is the nutritional value of dates:
Medjool dates. 1 date, pitted of medjool dates contains 66 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein.
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This has a relatively high calorie density, with 277 Calories per 100g. Nutrition Facts. For 1 date, pitted of medjool dates (24g) Nutrient Value %DV Calories 66 Fats 0g 0% Saturated fats – Trans fats – Cholesterol – Sodium 0.2mg 0% Carbs 18g 7% Net carbs 16g Fiber 2g 6% Sugar 16g Protein 0.4g Calcium 15mg 2% Iron 0.2mg 3% Potassium 167mg 4% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene 0μg Beta carotene 21μg Caffeine – Choline 2mg 0.4% Copper 0.1mg 10% Fluoride – Folate (B9) 4μg 1% Lycopene 0μg Magnesium 13mg 3% Manganese 0.1mg 3% Niacin 0.4mg 2% Pantothenic acid 0.2mg 4% Phosphorus 15mg 2% Retinol – Riboflavin (B2) 0mg 1% Selenium – Theobromine – Thiamine 0mg 1% Vitamin A IU 36IU Vitamin A 2μg 0.2% Vitamin B12 – Vitamin B6 0.1mg 5% Vitamin C 0mg 0% Vitamin D IU 0IU Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K 1μg 1% Zinc 0.1mg 1% Sugars Sugar 16g Sucrose 0.1g Glucose 8g Fructose 8g Lactose 0g Maltose 0.1g Galactose 0g Starch – Fats Saturated fats – Monounsaturated fats – Polyunsaturated fats – Trans fats – Fatty Acids Total omega 3 0g Total omega 6 0g Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine 0g Arginine 0g Aspartic acid 0.1g Cystine 0g Glutamic acid 0.1g Glycine 0g Histidine 0g Hydroxyproline – Isoleucine 0g Leucine 0g Lysine 0g Methionine 0g Phenylalanine 0g Proline 0g Serine 0g Threonine 0g Tryptophan 0g Tyrosine 0g Valine 0g. Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights. Pitted Medjool Dates, Organic Trader Joe’s.
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